In the UK alone, over 10 million people live with arthritis. That’s 1 in 6 people.
May is Arthritis Awareness Month, so we thought we’d take a look at how our fantastic range of products can support people living with arthritis we’ve also scoured the web for tips and tricks!
Eat Well
There are no ‘magic cure’ foods, but Arthritis UK advises that a healthy, balanced diet can help manage symptoms. You can read more about which foods you may want to prioritise in their article: ‘Are there any foods that help with arthritis?’.
Not sure where to start? Check out our Kitchen and Eating aids!
Take your medicine
If you have been prescribed medicine the NHS says – ‘It’s important to take your medicine as instructed, even if you start to feel better, as medicine can help prevent flare-ups and reduce the risk of further problems, such as joint damage.’
Find a balance between exercise and rest
The NHS advises that exercising regularly can help relieve stress, help keep your joints mobile, and strengthen the muscles supporting your joints. But it’s important to find a balance between rest and exercise. Rest will make inflamed joints feel more comfortable, but without movement your joints will stiffen and your muscles will become weaker. Find the best activities and the right balance for you. It’s usually best to increase the amount of exercise you do gradually.
Check out our range of gym aids
Adapt your home
This is where we come in! There are so many adaptations now available to help you maintain your independence. Here are our top 5:
If you like those, you’ll love our full range of products for arthritis.
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