Recovering from Narcissistic Abuse as a Disabled Person: 10 Empowering Steps to Reclaim Your Life

A distressed woman sits with her head in her hand while a man speaks to her in an animated, confrontational manner.Living under someone else’s control can feel like a slow erosion of your identity — especially when that control is disguised as care. For many disabled people, the line between support and manipulation isn’t always clear. Narcissistic abuse doesn’t just happen in romantic relationships; it can exist in care dynamics, family roles, or even medical …

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